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Understanding Stress
In-PersonJoin us for a presentation by Dr. Kimberly Barton on stress. Learn about the physical, chemical and emotional causes and effects of stress with emphasis on how it relates to the nervous system. The most effective methods to adapt to stress will be covered including stretching and breathing techniques. For more health-related information, please visit the library's Health Info Guide.
- Date:
- Thursday, March 22, 2018
- Time:
- 6:30PM - 8:00PM
- Location:
- Program Room (lower level; access is by stairs only)
- Branch:
- Bill and Helen Norrie Library
- Audience:
- For Adults
- Programs and events at Winnipeg Public Library are always free.
Registration for this event is now closed.